From the Team at Abingdon Box Hill Family Dentistry
Taking care of your smile doesn’t have to be complicated! At Abingdon Box Hill Family Dentistry, we believe a few smart daily habits can go a long way toward keeping your teeth and gums healthy between visits. Here are five simple, dentist-approved tips to help you protect your oral health — and avoid future dental issues.
1. Brush Twice a Day – The Right Way
Brushing in the morning and before bed is key — but technique matters! Use a soft-bristled toothbrush and gently brush for 2 full minutes, making sure to reach all surfaces of your teeth (front, back, and chewing surfaces). Don’t forget your tongue — it can harbor bacteria too!
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Pro Tip: Change your toothbrush or brush head every 3 months, or sooner if the bristles are frayed.
2. Floss Daily (Yes, Really!)
Flossing once a day removes plaque and food particles from between your teeth where your toothbrush can’t reach. Skipping this step can lead to gum disease, bad breath, and cavities — even if you brush regularly.
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Not a fan of string floss? Try floss picks, interdental brushes, or a water flosser for a gentler, easier experience.
3. Watch What You Eat (and Drink)
Your diet plays a big role in your oral health. Sugary snacks, sodas, and acidic drinks (like sports drinks and citrus juices) can weaken enamel and feed cavity-causing bacteria.
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Smart swaps: Crunchy veggies, cheese, water, and sugar-free gum are all smile-friendly options!
4. Don’t Ignore Bleeding Gums
If your gums bleed when brushing or flossing, it could be a sign of early gum disease — not just brushing “too hard.” Let us know during your next visit so we can help you get ahead of it!
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Early intervention is key — and gum disease is easier to treat when caught early.
5. Keep Up with Regular Dental Checkups
Even if your teeth feel fine, professional cleanings and exams are essential. We remove tartar buildup, check for cavities or oral cancer, and spot potential problems before they become painful (or expensive!).
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At Abingdon Box Hill Family Dentistry, we make visits comfortable and stress-free for the whole family.
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Ready to Schedule Your Next Cleaning?
Staying on top of your dental care helps you avoid emergencies, save money, and keep your smile looking great for years to come. Call us today to book your appointment — your smile will thank you!
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Abingdon Box Hill Family Dentistry 410-569-8500
Because your smile deserves the best.
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