When we start our daily intake of food, our teeth don’t usually have a say in the choice of foods we opt for. Therefore, it is important to take a little extra care of our teeth by knowing about all types of foods that may harm them. Some foods that seem healthy may have the opposite impact on our teeth. Various foods continually damage your teeth, so here are some weird lesser-known offenders.
3 Foods You Didn’t Know Were Bad For Your Teeth
Fruits
Not all fruits are bad for your teeth. However, fruits that have higher acidic and citric content, such as grapes, oranges, pineapple, sour apples, and grapefruits, may pose a threat to your overall oral hygiene. Fruits high in citric and acidic value have the potential to erode the enamel and expose your teeth to sensitivity. Beyond that, fruits high in sugar can increase the PH value of your mouth and lead to cavities and toothaches, and even tooth decay.
Dried Fruits
Dried fruits stick around in your mouth longer, and their preservative sugary content makes them extremely unhealthy. The sticky sugar present in them can also lead to bacterial infections in your mouth, not to mention making your teeth susceptible to cavities and tooth decay. It is better to properly rinse your mouth immediately after having dried fruits. We suggest you take extra care of your oral hygiene while consuming dried fruits.
Energy & Sugar-Free Drinks
Energy and sugar-free drinks have a clever way of impacting your teeth. The acid content present in these drinks can cause innumerable tooth complications. These drinks are extremely acidic and can lead to long-term tooth erosion if consumed extensively or frequently. Diet sugar-free drinks use synthetically concocted sugar replacements that add chemical compounds which adversely attack your teeth. Sugary beverages aren’t a good replacement for water, especially when you are facing immense dehydration. The acid and sugar content will prevent your teeth from expeditiously repairing the enamel. Choose water as a good replacement for diet colas and other sugary energy drinks.
Focus on adding some extra brushing sessions in a week and regular flossing to reduce any lingering damage resulting from the consumption of these surprising food items. Conducting thorough research on how various foods react with your teeth is a practical step taken to promote healthy oral hygiene and less frequent trips to your dentist! For everything else, visit us!
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